Tantra chair pose
The tantra chair pose, also known as "Upavistha Konasana" in Sanskrit, is a graceful and empowering yoga posture that beautifully stretches the inner thighs, groins, and hips. This seductive pose brings a sense of sensuality and liberation to your practice, allowing you to explore flexibility and strength simultaneously.
To enter the tantra chair pose, begin by sitting on the floor with your legs extended wide apart. Ensure your sitting bones are firmly rooted into the ground, giving you a solid foundation. As you exhale, gently hinge forward at the hips, leading with your chest and keeping your spine long.
Be mindful of keeping your knees and toes pointing upwards, avoiding any strain or discomfort in the knees. As you fold deeper into the pose, engage your core muscles to support your lower back and maintain balance.
Feel free to use your hands to support yourself behind your hips or reach forward to hold onto your feet, ankles, or shins. You can also experiment with variations like folding one leg inwards or bending both knees to intensify the stretch.
Inhale deeply, allowing your breath to guide you into a state of relaxation and surrender. Embrace the sensations that arise, embracing the sensual energy flowing through your body. The tantra chair pose invites you to embrace your inner goddess or god, finding pleasure and connection within yourself.
Practice this pose regularly to experience increased flexibility in your hips and groin, improved circulation, and enhanced pelvic floor strength. As always, honor your body's limitations and listen to its cues, going only as far as feels comfortable for you.
Remember, the tantra chair pose is not just a physical posture; it is an invitation to explore and celebrate your own sensuality and power. Embrace the beauty of this pose and allow it to deepen your connection with yourself and the world around you. Namaste.
